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ALPHA MALE GROCERY LIST

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POWER LAB

Online training programs designed by world-class trainer & martial arts instructor, Josh Rafferty

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WE WORK WITH ATHLETES 
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the mad scientist

Josh Rafferty is a former Pro MMA Fighter & Personal Trainer, trusted by world-class athletes from the UFC, WWE & more

Josh Rafferty is a former pro MMA fighter and relied upon trainer and mad scientist for some of the World's biggest badasses and professional athletes. We're taking decades of his scientific methods and madness and democratizing all of it into online training programs that are accessible to the rest of the world.

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Today I just got my arse kicked by the number one man in MMA training. The man who thinks outside the box more than anybody else. Josh, I hate you but I love you. What a great work out.

Sheamus a.k.a the Celtic Warrior

New York Times

 During when depression and that sadness was really enveloping my life. Josh's workouts and coaching were my therapy and along among that therapy I got to learn something more of myself and how to channel that kind of darkness that kind of pain.

Sheila Bleck

New York Times

Power Lab Packages

Power Lab 1:1

Train with the most relied upon expert trainer for the world's biggest badasses at the real Power Lab in Tampa, FL

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Power Lab Online

The ultimate Power Lab experience is in our online Discord community and all at your fingertips 24/7

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Power Lab App

For those looking to track progress like a true athlete, you can access our Power Lab app for an additional $19/month

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